Exercise done Scientifically
Respect your body and it's natural movements
Jacky is a personal trainer with a difference, holding an accreditation in exercise science from Exercise Sports Science Australia and a bachelor’s degree in Exercise and Sports Science from Australian Catholic University. This enlightening and insightful 3-year degree taught him the philosophy of exercise, which helped him develop a training plan to help his clients improve their fitness in the healthiest and most skill-based way possible.
This incredible education pedigree guaranteed that when he started Li Hao Exercise Solutions in 2017 he quickly developed a stellar reputation for personal training and fitness consultations both in Australia and his ancestral home in China.
Empowerment Through Education & Practice
Over the years, Jacky's reputation has grown as his clients develop their own understanding of their bodies through fitness & wellness. Through engaging and hands-on exercise practices, Jacky continuously supports people with different fitness needs and has created 4 essentials in his unique personal training program. If this kind of personalised health conscious training program is what you're looking for, please don’t hesitate to get in touch to learn more and join the growing community.