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Freash Air  +  More Space  +  More Fitness

Outdoor exercise can be a  structured exercise program that takes advantage of natural terrain to get you in shape, or it can be as simple as a brisk walk around the block. Outdoor exercise can also improve 3 major skill related fitness frameworks: agility, dynamic balance and coordination . Moreover,  physical activity in nature has been proven to aid with mental health and wellbeing.


Li Hao Exercise Solution will  help  you achieve fitness from outdoor exercise in 5 steps 


  • Re-training walking and running technique 

  • Personalised outdoor exercise program

  • Set up outdoor cardio training  plan 

  • Master body weight training 

  • Make friends and group training 







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