Freash Air  +  More Space  +  More Fitness

Outdoor exercise can be a  structured exercise program that takes advantage of natural terrain to get you in shape, or it can be as simple as a brisk walk around the block. Outdoor exercise can also improve 3 major skill related fitness frameworks: agility, dynamic balance and coordination . Moreover,  physical activity in nature has been proven to aid with mental health and wellbeing.

Li Hao Exercise Solution will  help  you achieve fitness from outdoor exercise in 5 steps 

• Re-training walking and running technique 

• Personalised outdoor exercise program

• Set up outdoor cardio training  plan 

• Master body weight training 

• Make friends and group training