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Freash Air + More Space + More Fitness
Outdoor exercise can be a structured exercise program that takes advantage of natural terrain to get you in shape, or it can be as simple as a brisk walk around the block. Outdoor exercise can also improve 3 major skill related fitness frameworks: agility, dynamic balance and coordination . Moreover, physical activity in nature has been proven to aid with mental health and wellbeing.
Li Hao Exercise Solution will help you achieve fitness from outdoor exercise in 5 steps
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Re-training walking and running technique
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Personalised outdoor exercise program
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Set up outdoor cardio training plan
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Master body weight training
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Make friends and group training
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