Jacky WuJun 2, 20192 minFatigue during exercise The word fatigue means feeling of tiredness. It can be the result of infection, recovery from injury or surgery, mental depression or...
Jacky WuMay 26, 20191 minExercise right week for Active Aging Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how...
Jacky WuApr 9, 20192 minJoint distraction Personally I really like joint distraction technique not only I find the benefit to myself but it was improving some of my clients...
Jacky WuOct 22, 20181 minWhy the "DOMS" After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing...