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I've been going to the gym for 32 years but in 2015 I decided I finally needed a personal trainer, I asked the gym for a recommendation and they booked me in with Jacky. He's provided me with a balanced exercise program made just for me, he identified muscles that weren't working properly and rectified them. he has seen me through rehab of my hip replacement and helped me back to my fit and healthy self
Jacky is a great motivator and his knowledge of anatomy, body movement and muscle function always leads to constantly updated, safe and effective fitness programs. I highly recommend him
I have been training with Jacky for 18 months. Besides overall fitness and well-being. his exercise advice helps me reduced blood pressure and I've never felt fitter. Jacky helped me learn more about my body with mobility training and it has drastically improved my muscle flexibility while still increasing the strength in my muscles
I achieved full movement in my rotator cuff muscle and clavicle muscle which has significantly helped with the chronic shoulder pain I was experiencing for over 5 years.
I learnt proper stretching and warm-up technique from Jacky, his knowledge of posture and proper weightlifting technique helped me greatly, I was so impressed that I convinced my wife to become a client of his as well, I can't recommend him enough.
Jacky has been my personal trainer for about a year now. Following the birth of my second child, I needed to get my weight and fitness back on the track. Jacky has helped me tone up, lean out and strengthen my body through his training and individual exercise program.
He has extensive knowledge in the area and has taught me how to properly use foam rollers for stretching and warming up. He has also taught me correct techniques for weight training. I was pleasantly suprised with the consistency of his updates exercise to suit my physical condition and goals. The programs make it easy for me to train on my own too. I'm now fitter than I ever was before and I couldn't happier. Thanks, Jacky
Jacky really cares for my exercise technique and motivates me in a consistent and healthy way. My core, legs, and back are much stronger and toned than before. My posture has improved and I am more in tune with my body and building confidence for doing different exercises, including improving my balance which I had never though of before.
I learnt how to train effectively and intelligently using the right techniques to achieve my fitness goals. I am very grateful for this experience with Jacky as my body's fitter than ever.
Jacky certainly helped me getting recovery from my injury which I fractured tibia one year ago, I regained strength and mobility in my ankle and leg. My next goal is to lose weight and decrease my body fat to 15% or even lower. I've started building muscle and getting stronger to prevent any future injuries. I have to thank Jacky who gave me the chance to keep healthy and maintain a fitness mindset every day.