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Alexandria, 2015

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Exercise is Medicine

In general, our society has a bias toward curative rather than palliative medicine, toward making the disease go away rather than finding ways to cope with disease

The unfortunate consequence of this perspective is that for individuals with chronic disease or disability are devalued functionality and well-being then lose the self-determination

But exercise can help it, perhaps the greatest potential benefit of exercise is its abiliy to preserve function capacity, freedom, and independence.  why we do not call it as medicine