Strength & Conditioning
We provide a basic introduction to mechanical prin-ciples and its relationship to human movement that focus on daily activities to training methods and recognising how mechanics can assist with movement to improve sports performance .
The biomechanical principles to clients training of the human body that provide the guidelines for obtaining proper lifting mechanics . Teaching how faulty mechanics can lead to detrimental consequences, and how to correct positional faults that limit efficient training. Meanwhile, we teaching participants how mechanics can change with various movements, and how to maintain proper mechanics at all times throughout a lift
Kinesiology Fundamentals
A posture analysis followed by mobility corrective workouts that help improve fundamental movement habits and prevent postural deviation
Our Kinesiology Fundamentals Program has been a great fit for many of our clients in the past. If this is what you’re looking for, make sure to sign up today. Feel free to reach out with any questions.
Injury Prevention Program
This training is developed in detailed correspondence with your physiologist or physiotherapist to recondition your fitness and create a self-injury prevention system
As an accredited exercise scientist Jacky has the advanced skills to work with a wide range of people to enhance well-being and functionality to create a life-long sustainable fitness regime.
Resistance Training Safety & Muscle Development
This program helps with maintaining posture, refining muscle shape and tone, preventing age-related muscle reduction, increasing strength and muscle endurance for physical performance and many other corrective learning techniques.
Weight management and lose weight
Our body composition analysis sets up a good reference to help anyone understand their body, with insights into lean muscle mass and fat tissue. This data driven approach facilitates realistic goal setting and nutrition planning.
During this program, we also explain the strategy to help you maintain the body composition which can include aerobic training, HITT, monitoring daily activity, and a long term nutrition plan
Functional Training & KLT
KLT is our accredited training program which helps integrate the kinetic link principal into exercise. This achieves and maintains a strong, stable, flexible body with pain-free movement in daily activities, sports and recreation
This is an essential training system for anyone to improve their coordination and power output through their kinetic link system