Available In Personal Training
By offering several programs, LI HAO Exercise Solution gives you the tools to gain knowledge through specialized training. Learn more about your options below, and feel free to reach out with any questions.
This training help trainee to increase strength, flexibility and power for their physical performance in Golf especially longer drives, more accurate shots and consistent performance
We use TPI certified golf fitness screen to identifying the player's limitations and then apply exercise protocols that would correct the player's limitation
The posture analysis and movability corrective workout that helps people improve fundamental movement pattern and prevent postural deviation
Our Kinesiology Fundamentals Program has been a great fit for many of our clients in the past. If this is what you’re looking for, make sure to sign up today. Feel free to reach out with any questions or to learn more.
Injury Prevention Program
This training has developed a certain skill to supervising exercise prescription set by an accredited exercise physiologist or physiotherapist then reconditioning one's fitness and create a self-injury prevention system
As an accredited exercise scientist Jacky has the advanced skills to work with a wide range of populations to enhance wellbeing and physical function and create a life-long fitness program
Resistance Training Safety & Muscle Development
Posture maintain, muscle shape and tone, prevent aging-related muscle reduction, increase strength and muscle endurance for physical performance, much more corrective technique learning
Make sure to sign up today to reserve your spot. Curious to learn more about this program? Get in touch with Jacky, he will be happy to help.
Weight management and lose weight
Our body composition analysis to set up the good reference for helping trainee understand their appropriate body image which includes lean muscle mass and fat tissue, then the follow-up goal setting and nutrition plan will be created
During this program, we also explain the strategy to help you maintain the body composition which includes aerobic training, HITT, monitoring daily activity, and nutrition plan
Functional Training & KLT
KLT is our accredited training session which help trainee practice kinetic link principal into their exercise which achieve and maintain a strong, stable, flexible body with pain-free movement in daily activities, sports and receration
This is essential training system for athlete to improve their great coordination and power output through their kinetic link system
Gait retraining & Running Mechanics
Video analysis by"Hudi" app, functional movement screen to observe one's mobility and balance. We got "Technogym Skillrun system" to help trainee gradually develop a good walking and running skills
It also gives you a good induction of running mechanics which certainly help you reduce the risk of injuries such as plantar fasciitis, ankle sprain and even some kind of knee pain.