184 Bourke Rd
Alexandria, 2015

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Available In Personal Training

By offering several programs, LI HAO Exercise Solution gives you the tools to gain knowledge through specialized training. Learn more about your options below, and feel free to reach out with any questions.

Golf Fit

This training help trainee to increase strength, flexibility and power for their physical performance in Golf especially longer drives, more accurate shots and consistent performance

We use TPI certified golf fitness screen to identifying the player's limitations  and then apply exercise protocols that would correct the player's limitation

Golfer hitting golf

Kinesiology Fundamentals

The posture analysis and movability corrective workout that helps people improve fundamental movement pattern and prevent postural deviation

Our Kinesiology Fundamentals Program has been a great fit for many of our clients in the past.  If this is what you’re looking for, make sure to sign up today. Feel free to reach out with any questions or to learn more.

Personal Trainer Stretching Session

Injury Prevention Program

This training has developed a certain skill to supervising exercise prescription  set by an accredited exercise physiologist or physiotherapist then reconditioning one's fitness and create a self-injury prevention system

As an accredited exercise scientist Jacky has the advanced skills to work with a wide range of populations to enhance wellbeing and physical function and create a life-long fitness program

Physical Therapy Session

Resistance Training Safety & Muscle Development

  Posture maintain, muscle shape and tone, prevent aging-related muscle reduction, increase strength and muscle endurance for physical performance, much more corrective technique learning

Make sure to sign up today to reserve your spot. Curious to learn more about this program? Get in touch with Jacky, he will be happy to help.


Weight management and lose weight

Our body composition  analysis to set up the good reference for helping trainee understand their appropriate body image which includes lean muscle mass and fat tissue, then the follow-up goal setting and nutrition plan will be created

During this program, we also explain the strategy to help you maintain the body composition which includes aerobic training, HITT, monitoring daily activity, and nutrition plan

Gym Workout

Functional Training & KLT

KLT is our accredited  training session which help trainee practice kinetic link principal  into their exercise which achieve and maintain a strong, stable, flexible body with pain-free movement in daily activities,  sports and receration

This is essential training system for athlete to improve their great coordination and power output through their kinetic link system

Kettle Ball

Gait retraining & Running Mechanics

Video analysis by"Hudi" app, functional movement screen to observe one's mobility and balance. We got "Technogym Skillrun system" to help trainee gradually develop a good walking and running skills

It also gives you a good induction of running mechanics which certainly help you reduce the risk of injuries such as plantar fasciitis, ankle sprain and even some kind of knee pain.