The holiday season often brings a break from regular routines, including exercise. While rest is important, long periods without physical activity can lead to detraining—a decline in fitness levels that can make returning to exercise harder than expected. For those who want to maintain their fitness and avoid setbacks, understanding detraining and adopting smart lifestyle changes is key. This post explores what detraining means, how to adjust your habits during holidays, and

Exercise is often praised as a powerful tool to boost health, but when it comes to immunity, the relationship is more complex than simply "more is better." Research shows that moderate exercise enhances immune function, while excessive training can actually weaken it. Understanding this balance is key to training smarter and protecting your long-term health. Moderate exercise like jogging in nature supports immune health How Exercise Affects the Immune System The immune syste

One of my female 51-year-old clients encountered the health challenges at the age of 40, when she was diagnosed with early onset menopause. Since then, she has experienced a range of symptoms, including weight gain, persistent skin rashes, sleep disturbances, depression, and panic attacks. These challenges have impacted her overall wellbeing, daily energy levels, and quality of life. As we know, staying generally active and participating in an individualised exercise progra

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Motivation is a powerful force that shapes our actions, especially when it comes to fitness. The quest for fitness is often filled with...

This year, my son and I had the pleasure of attending the Sydney Santa Fun Run on 30th November. It was a truly memorable day filled with...

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We are thrilled to share the incredible journey and achievement of our dedicated trainee, Josh, who has recently been crowned the NSW...

Introduction The menstrual cycle is a complex interplay of hormonal changes that prepare the female body for potential pregnancy. Regular...

The word fatigue means feeling of tiredness. It can be the result of infection, recovery from injury or surgery, mental depression or...

Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how...

Personally I really like joint distraction technique not only I find the benefit to myself but it was improving some of my clients...

After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing...