The word fatigue means feeling of tiredness. It can be the result of infection, recovery from injury or surgery, mental depression or...

Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how...

Personally I really like joint distraction technique not only I find the benefit to myself but it was improving some of my clients...

After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing...