One of my female 51-year-old clients encountered the health challenges at the age of 40, when she was diagnosed with early onset menopause. Since then, she has experienced a range of symptoms, including weight gain, persistent skin rashes, sleep disturbances, depression, and panic attacks. These challenges have impacted her overall wellbeing, daily energy levels, and quality of life. As we know, staying generally active and participating in an individualised exercise progra

In today’s fast-paced corporate environment, where sedentary desk jobs, high stress, and long hours are the norm, investing in employee...

Motivation is a powerful force that shapes our actions, especially when it comes to fitness. The quest for fitness is often filled with...

This year, my son and I had the pleasure of attending the Sydney Santa Fun Run on 30th November. It was a truly memorable day filled with...