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Jacky Wu
Dec 8, 20242 min read
A Jolly Day at the Sydney Santa Fun Run 2024
This year, my son and I had the pleasure of attending the Sydney Santa Fun Run on 30th November. It was a truly memorable day filled with...
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Jacky Wu
Nov 24, 20243 min read
Optimizing Hypertrophy and Body Composition Training: A Comprehensive Guide
Achieving hypertrophy (muscle growth) and improving body composition (increasing muscle while reducing fat) requires a strategic approach...
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Jacky Wu
Jul 18, 20242 min read
Celebrating Josh's Achievement: NSW Karate Lightweight Champion 2024
We are thrilled to share the incredible journey and achievement of our dedicated trainee, Josh, who has recently been crowned the NSW...
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Jacky Wu
Jun 2, 20242 min read
Scientific Overview of Exercise Benefits to the Menstrual Cycle
Introduction The menstrual cycle is a complex interplay of hormonal changes that prepare the female body for potential pregnancy. Regular...
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Jacky Wu
Jun 2, 20192 min read
Fatigue during exercise
The word fatigue means feeling of tiredness. It can be the result of infection, recovery from injury or surgery, mental depression or...
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Jacky Wu
May 26, 20191 min read
Exercise right week for Active Aging
Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how...
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Jacky Wu
Apr 9, 20192 min read
Joint distraction
Personally I really like joint distraction technique not only I find the benefit to myself but it was improving some of my clients...
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Jacky Wu
Oct 22, 20181 min read
Why the "DOMS"
After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing...
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