Visiting Mascot Senior citizens center to promote this year Exercise Right Week and the topic is Active Agin. I got change to explain how Does exercise importantly to prevent fall and manage health related fitness. Meanwhile I was so pleasure to have them in an 45 minutes exercise which was great and enjoyable
I said to all these grandmas and grandfathers that I would able to visit them once a month and give them a free session which includes balance, gait and stretching
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